"All life is an experiment."
Stress is blamed for nearly everything that makes your mind and body feel bad. Well I say,you are the artist and your life is the canvas, so let's use the following tools to paint ourselves a more beautiful picture!
TAKE CARE OF YOURSELF by acknowledging your beauty as a WHOLE person.This means nuturing your inner self as well as your outer self with the sole purpose of continually striving to be the best possible human being that you can be! For your OWN sake, as well as for the sakes of your loved ones, try your best to reduce stress (both emotional and physical).
THINK OF ALL THE POSITIVES IN YOUR LIFE and be thankful for the gifts that you have. Do yourself a wonderful favor and take a good long look at your life through anti-materialistic eyes and I have a very strong feeling that you will quickly come to realize that not EVERYTHING you possess revolves around money!
GIVE OF YOURSELF any way that you can. at a stranger and BOTH of your moods will lift! Donate what you can afford to a person and/or an organization and the feeling you will ultimately experience will be PURE SATISFACTION. Volunteeryour time/services and the rewards you will reap will be INCREDIBLE. There are SO many ways you can help another living thing!
KEEP IN MIND THAT
TAKE EACH DAY AS IT COMES and try living your life as smart and rational as you possibly can. Please don't allow your past to ruin your future! instead, LEARN from it and realize that you are a BEAUTIFUL HUMAN BEING inside and out and deserve to have an equally beautiful life!
ALLOW PEOPLE TO BE THEMSELVES and please try to realize that no matter WHAT you do, you CANNOT change them. What you CAN change, however, is your OWN way of relating to them.
LEARN HOW TO SAY NO GENTLY YET FIRMLY in a way that will empower you with self-love, strength and respect while at the same time letting the other person know that you care about THEIR feelings as well. Please realize that people do not always agree and try to celebrate thethings that make us so UNIQUELY DIFFERENT from one another!
DON'T ALWAYS ACT YOUR AGE no matter WHAT your parents told you! Like the song says - "Fairy tales can come true it can happen to you, if you're young at heart..."
LAUGH! Laughter is the BEST MEDICINE and if you ever feel that you need your daily dose, please try my suggestions:
- Rent a video of a stand-up comic;;
RELAX and take some "ME" time for yourself as often as you possibly can. For suggestions, please go to my DO THESE OFTEN page.
REMEMBER - People LOVE being around those who have a great sense of humor, so cultivate yours. Oh and one MORE thing - if you can find the humor in any given situation, you're one step ahead of the game!
NEVER STOP LEARNING all that you can and think of yourself as a teacher as WELL as a student in life's ever-growing, ever-changing amazing classroom!
RESPECT OTHERS by treating them exactly as you yourself would like to be treated, and I PROMISE YOU that your life will be richly rewarded. If you should find yourself in a situation where you feel yourself becoming stressed out to the max, please try my suggestions:
- Listen carefully to the person you are sssspeaking with
- Make certain you let the person you are speaking
- Try not to put the other person down forr what their
- Try not to scream at another person, butt if you
- PLEASE, PLEASE call a trusted relative, friend,
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